Where and when?

Location: Small Hall, The Victory Hall, Parkhall Road, Somersham, PE28 3HE.

Mondays at 3.30– 4.30pm. Any holiday breaks will be advertised.

Each session will be approximately 60 minutes of gentle exercise.

How much does it cost?

£5 per session, or buy a 10 class pass for £45 and receive a session free! This pass can be used over all Changing Lives classes and you are not debited if you miss a session

What does it entail?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. It has been shown to be an aid to help release stress, improve posture, stability and movement and can help us manage long term conditions of all types.

These classes offer specially adapted seated exercises incorporating the essential health benefits of Yoga in an accessible but challenging format.

The classes will consist of a mixture of seated and standing exercises; the emphasis is on personal achievement and development and participants will be encouraged to work at

their own ability.

After the class, there will opportunity to have a drink and a chat with other participants.

Your instructor

Instructor: Linda Garrick

Linda has been teaching Yoga for many years both in mainstream classes and also adapted seated classes. She is fully qualified, first aid trained and insured to teach. Linda is friendly and approachable and will be able to adapt any movements to suit the individual in the class.

What is expected of you?

You will need to let the instructor know of any health conditions that might affect you exercising. It is also advisable that you consult your GP before starting this exercise.

What to wear?

No special clothing is required- please wear whatever you are comfortable moving around

in.