https://www.youtube.com/watch?v=UOeIEaBngXA&feature=shareThis page aims to bring together all of the Exercise from home sessions that the Changing Lives instructors have recorded or written for ease of location for you. It will be updated when we have new content.
Please remember to safely warm up before any session and follow guidance from the instructor. If you need any advice on the sessions please contact the instructor directly or send a message to Changing.lives@somersham-pc.gov.uk. All sessions are carried out at your own risk.
Changing lives You Tube channel with Becky’s short exercise classes
Becky’s exercises written version
Indoor Strength session from Sam with Nordic Poles
Sam's Strength session
Sam's indoor session 2
Adapted T’ai Chi from Mike
Written Integrated Tai Chi Sequence
Video 1 of Mike’s T’ai Chi class
Video 2 of Mike’s T’ai Chi class
Video 3 of Mike’s T’ai Chi session
Video 4 of Mike’s T’ai Chi class
Video 5 of Mike’s T’ai Chi class
Video 6 of Mike’s T’ai Chi class
Video 7 of Mike’s T’ai Chi class
Video 8 of Mike’s T’ai Chi class
Video 9 of Mike’s T’ai Chi class
Video 10 of Mike’s T’ai Chi class
Adapted Yoga with Linda
Yoga session 14
Yoga session 13
Yoga session 12
Yoga session 11
Yoga session 10
Yoga session 9
Yoga session 8
Yoga session 7
Yoga session 6
Yoga session 5
Yoga session 4
Yoga Session 3
Advanced mat Yoga session (only try this if you are experienced in Linda’s classes and can safely get up and down from a mat)
Yoga session 2
Yoga session 1
Other useful exercise from home information
Home Exercise Programme
Super Six Exercises