Exercise from Home

https://www.youtube.com/watch?v=UOeIEaBngXA&feature=shareThis page aims to bring together all of the Exercise from home sessions that the Changing Lives instructors have recorded or written for ease of location for you. It will be updated when we have new content.

 

Please remember to safely warm up before any session and follow guidance from the instructor. If you need any advice on the sessions please contact the instructor directly or send a message to Changing.lives@somersham-pc.gov.uk. All sessions are carried out at your own risk.

Chair based exercise from Becky

Changing lives You Tube channel with Becky’s short exercise classes

Becky’s exercises written version

 

Indoor Strength session from Sam with Nordic Poles

Sam's Strength session  

 Sam's indoor session 2

Adapted T’ai Chi from Mike

Written Integrated Tai Chi Sequence

Video 1 of Mike’s T’ai Chi class

Video 2 of Mike’s T’ai Chi class

Video 3 of Mike’s T’ai Chi session

Video 4 of Mike’s T’ai Chi class

Video 5 of Mike’s T’ai Chi class

Video 6 of Mike’s T’ai Chi class

Video 7 of Mike’s T’ai Chi class

Video 8 of Mike’s T’ai Chi class

Video 9 of Mike’s T’ai Chi class

Video 10 of Mike’s T’ai Chi class

 

Adapted Yoga with Linda

Yoga session 14

Yoga session 13

Yoga session 12

Yoga session 11

Yoga session 10

Yoga session 9

Yoga session 8

Yoga session 7

Yoga session 6

Yoga session 5

Yoga session 4

Yoga Session 3

Advanced mat Yoga session (only try this if you are experienced in Linda’s classes and can safely get up and down from a mat)

Yoga session 2

Yoga session 1

 

Other useful exercise from home information

Home Exercise Programme

Super Six Exercises