Changing Lives is a locally developed programme of adapted exercise classes specifically designed for people living with long term health conditions or older people. Each class teaches movements that can be adapted to suit individuals no matter what abilities you may have.
4 Classes run each week and cost £5 per class. A class pass is available, 10 classes for £45 which gives you a session free (if you miss a class you are not charged for it). We have just secured funding from The National Lottery and Sport England facilitated through Living Sport, so we are able to continue bringing these classes at a subsidised cost for you.
Our Timetable -
Strength and Balance - Mondays 10.30-11.30am at the Victory Hall, Parkhall Rd, Somersham
Adapted Yoga - Mondays 3.30-4.30 pm at the Small Hall, Victory Hall, Parkhall Road, Somersham
Adapted T'ai Chi - Wednesdays 2.30-3.30pm at the Victory Hall, Parkhall Road, Somersham
Nordic Walking - Thursdays 11-12 noon at the Field, Millennium Pavilion, off The Trundle, Somersham
For more information please email firstname.lastname@example.org or call 01487 841359 / 07599 628106
To book and pay on line please visit - https://bookwhen.com/somershamparishcouncil
For more information on each class, please see the Changing Lives tab on this web site's menu.
You can follow the latest news on Facebook here: Changing Lives Facebook Page